ONE ON ONE CLASS
ONE ON ONE CLASS
OUR PRIVATE CLASSES OFFER ONLINE PERSONALISED SOLUTIONS AND AN AT-HOME PRACTICE PROGRAM TAILORED YOUR GOALS AT YOUR CONVENIENCE
OUR PRIVATE CLASSES OFFER ONLINE PERSONALISED SOLUTIONS AND AN AT-HOME PRACTICE PROGRAM TAILORED YOUR GOALS AT YOUR CONVENIENCE
A ONE ON ONE CLASS IS RECOMMENDED IF YOU
- want to work on a specific issue, allowing you to design each class based on your unique needs and goals
- prefer to enjoy the instructor’s undivided attention
- are curious about your energetic state and interested in having the next steps of your growth outlined
- want your practice to be adjusted to your health conditions, schedule, other responsibilities and priorities
If you don’t have a specific goal, she will recommend a chakra according to your current energetic state, based on a chakra analysis that is unique to Anamé Program, where we read the state of your chakras from the position of your bones, your muscle tones and breathing. This is a special method that you won’t find anywhere else.
ARE YOU READY?
Allow your personal instructor to guide you throughout your journey.
OUR ONE ON ONE CLASSES ARE
- Solution-focused and efficient
- Offer a deepened approach to the practice
- Recommended every 2 weeks or less
- from 30 to 120 minutes long
WHAT HAPPENS AT YOUR FIRST PRIVATE YOGA SESSION?
- It is a chance for you to get to know your instructor and discuss your goals, followed by a special chakra analysis where your instructor reads your personal chakra map.
- No special devices are needed: the proportions of the body, muscle tone, the position of the bones and your breathing show all the necessary details they need to know to offer you personalized solution to help your meet your goals.
- After a short discussion, you receive your first set of personalized exercises, which you may audio record for further at-home practice.
ABOUT THE AUDIO RECORDINGS
- Please make sure you have your own device for recording
- As the chakra analysis reflects a given moment in your progress, it will not be included in the recording
- Please make sure you get to know the operation of your recorder before the class, as we don’t take any responsibility for the loss of the recording
ARE YOU READY?
Allow your personal instructor to guide you throughout your journey.